The purpose of our keto diet is to force the body into a fat burning state- burning fats instead of carbohydrates for fuel. Our keto meals include high amounts of fat, moderate amounts of protein and low levels of carbohydrates. We use a wide variety of high quality meat, seafood, poultry, and fatty fish. As well as free-range eggs and nuts. Low carb vegetables will be a staple in this plan- particularly leafy greens. We use full-fat, keto-friendly dairy sources, low sugar fruits, and healthy fats and oils to cook all of our meals.